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Kettlebell and Pull-up bar
NEEDED EQUIPMENT: Kettlebell and Pull-up bar CIRCUIT #1 Kettlebell Swings Closegrip Push-ups Burpees 21, 15, 9 reps CIRCUIT #2 5 – each side – Kettlebell Presses 5 Pull-ups 5 – each side –...
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Kettlebell & Physioball #2
NEEDED EQUIPMENT: Kettlebell, Pull-up Bar, Physioball CIRCUIT #1 10 – each side – Physioball Russian Twist 10 Frog Jumps 30 seconds Side Bridge (left) 30 seconds Side Bridge (right) CIRCUIT #2 5 –...
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Kettlebell and Pull-up bar #2
NEEDED EQUIPMENT: Kettlebell and Pull-up bar CIRCUIT #1 1 minute V-Sit 10 – each side – Kettlebell 1 Arm Suspended Press 30 Slaloms 10 – each side – Kettlebell Clean & Press 30 Scissor Kicks X1...
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Calorie burner
NEEDED EQUIPMENT: Pull-up, Kettlebell CIRCUIT #1 30 seconds Stutter Steps 2 – each side – Cossack Squats 2 Sprawls 20 seconds Stutter Steps 2 – each side – Cossack Squats 2 Sprawls 10 seconds Stutter...
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Stabilizer
NEEDED EQUIPMENT: Physioball, Dumbbell or Kettlebell CIRCUIT #1 1 minute each exercise Physioball Balance Front Bridge V-Sit Physioball Bridge CIRCUIT #2 10 – each side – Plank 1 Arm Touch 10 –...
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which free Kemme Fitness 12 week Functional Fitness program is right for you?...
As you can see, there are 5 programs to choose from. If you CLICK HERE, you’ll go to the page for you own free copy, but which one to start with? I have brief descriptions under each image, but I...
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Warm up – Kettlebell
NEEDED EQUIPMENT: Kettlebell CIRCUIT #1 20 seconds Front Plank 5 Kettlebell Swings X2 CIRCUIT #2 5 – each side – Kettlebell Clean & Press 5 – each side – Crab Crunch
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High Five
In the tradition of Triple Play and 4 wheel drive, we bring you High Five. Note: a warm-up (circuit #1) is built into this workout. NEEDED EQUIPMENT: Kettlebell, Pull-up Bar CIRCUIT #1 5 Kettlebell...
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Lucky seven
NEEDED EQUIPMENT: Kettlebell, Pull-up Bar CIRCUIT #1: 7 Slaloms 7 Kettlebell Swings 7 – each side- Brazilian Crunches X7 CIRCUIT #2 30 seconds each Mountain Climbers Kettlebell Cossack Squats Front...
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9 Lives
NEEDED EQUIPMENT: Kettlebell, Medicine Ball CIRCUIT #1 1 Inchworm 5 Kettlebell Swings 3 Push-ups X9 CIRCUIT #2 9 Medicine Ball Sliders 8 Burpees 7 – each side – Side Plank Knee Tucks 6 Sprawls 5 –...
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Can you pick your top ten exercises? Here is my list
This is going to be a serious challenge, especially considering we use, what some 400 some exercises. Top 10? Really? Oh come on, this will be fun. It might take some thought, but you already know...
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